Keeping your immune system healthy year-round is the key to prevent infection and disease. Consuming nutritious foods and getting enough sleep and exercise are the most important ways to boost your immune system. In addition, some certain vitamins, minerals, and other substances can help improve immune response and protect against illness.
Best 3 Supplements to Boost Your Immune System
Vitamin D: A fat-soluble vitamin essential to the functioning of your immune system. In fact, low vitamin D levels are associated with an increased risk of upper respiratory tract infections. Daily dose of 1000 to 4000 IU of vitamin D per day is sufficient for most people, though those with more serious deficiencies often require much higher doses.
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WeightWorld High Strength Vitamin D3 4000IU 400 Tablets
WeightWorld Vitamin D3 2000IU 100ml Liquid
Zinc: A mineral that’s commonly added to supplements and other products that are meant to boost your immune system, this is because zinc is essential for immune system function. Deficiency in zinc affects your immune system’s ability to function properly, resulting in an increased risk of infection and disease.
Taking zinc long term is typically safe for healthy adults, as long as the daily dose is under the set upper limit of 40 mg.
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WeightWorld Vitamin C & Zinc 120 Capsules
Vitamin C: The most popular supplement taken to protect against infection due to its important role in immune health. It supports the function of various immune cells and enhances their ability to protect against infection. Daily dose of vitamin C is between 250 and 1,000 mg.